Stretch Your Kids' Bodies And Imaginations

At 10 am every Tuesday -- kids ages 5 to 12 -- can find their own Zen (and you might, too) with Yogi Deb Philp.

Kids Yoga, at 10 am at True North Yoga, is a fun and easy way to expose the kids to the calming -- and fun aspects of this centuries old practice.  And Deb has a wide range of classes for everyone else, in her cool, new space on Main Street. For other activities to keep the kids busy click here.

Shimmy Your Way To A Healthful You

Our friend over at True North Yoga Deb Philp, knows a thing or two about  getting in touch with your inner zen, as well keeping healthy. So when Deb told us that belly dancing is good for you, we were intrigued. Today, Belly Dancing Guru Natalie, from Montreal – who summers right here in Schroon --  continues her workshops at True North, with a class called “Shimmy, Shimmy, Shimmy”.

Don’t be intimidated. This workshop is designed for newbies to the exotic world of belly dancing. This class will teach the basic hip and shoulder shimmies and focus on correct posture and how to move all the moving parts of your body needed to pull this off. It’s from  1 pm – 3pm. Click here for details.